Vegetarian An eating pattern low in fat and rich in fiber and other important nutrients can help prevent a number of chronic diseases, including cancer and heart disease. Eating the recommended 2-3 servings of fruits and 3-5 servings of vegetables each day is a good place to start. Vegetarian Eating - Is it better for my health and weight loss to eat like a vegetarian? Find Out... Vegetarian Diets - Most vegetarian diets are low in animal products. Theyâre also usually lower than nonvegetarian diets in total fat, saturated fat and cholesterol. Vegetarian Tips - Health food and vegetarian food is usually fresh and wholesome. Lacto-Ovo Cuisine - From Breakfast to Dinners, enjoy from a wide variety of Lacto-ovo Vegetarian Cuisine. Soy Claims - Soy: Health Claims for Soy Protein by John Henkel