The body of research continues to grow documenting the health benefits related to seafood consumption
because of its omega-3 fatty acid content. Omega-3's are polyunsaturated fatty acids that are found
primarily in the "fattier" fish - keep in mind this is "good" fat because it is unsaturated. Nuts,
canola, soybean oil, and tofu are also sources of omega-3 fatty acids.
Various studies have found that omega-3's play a role in reducing the risk of cardiac arrest,
extending life expectancy, lowering blood cholesterol levels, reducing the symptoms of rheumatoid
arthritis, assisting in optimal eye and brain development in infants, and easing depression.
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